Our brain is the most mysterious things in nature. It is the most powerful asset that we human race have which set us apart from other animals.
The functioning of our brain is mainly divided into two- the conscious part and the unconscious part. Of the two component, the subconscious mind is the most understimated one.
The functioning of our brain is mainly divided into two- the conscious part and the unconscious part. Of the two component, the subconscious mind is the most understimated one.
Our personality is the manifestation of these subconscious activities and we have no control over it. Every person have their own unique personality based on their past experiences. So our subconscious mind plays the most important role in our life.Let me come straight to the subject matter.
*How do we use the subconscious mind to our advantage? There are numerous possibilities. We can change our bad habits, or we can increase our confidence and enhance our personality. We must keep in mind that to achieve this we need to have strong determination and burning desire. There are various ways of subconscious programming that we can try such as the sublimal method or self hypnosis. But let's keep it aside and use some simple and easy techniques that can change our lives.
A habit takes twenty one (21) days to form. So we must sustain this technique for 21 days to have a lasting effect.
Let's call this technique THREE TIMES Technique. it's very simple. First we must set a particular goal and desire, as a rudderless boat never reach its destination.
*When you are getting up from your bed in the morning and when you are getting ready to sleep at night, just say your goal three times aloud. For example you can say "I want to be confident" or "I want to quit smoking" or whatever you want to achieve in your life. A positive self talk is healthy pill for your mind. There is an inner critic in every individual's mind. It will try to criticize you and inject negative thoughts in you. Negative thoughts plays in loop in our head. That is the reason why some people are not able to get out of the abyss of anxiety and depression. When we recite our goals aloud, our inner critic is suppressed and our negative thoughts are counteracted.
Our brain is in the calmest state in the morning and when we are retiring for our sleep. So everything that we think during this time seeps inside our inner thought.
Self talk is the best way to reprogram our thoughts. These thoughts will manifest into our actions.
*How do we counteract our negative thoughts and replace it with positive thoughts?
I will advise you to apply the 3 times rules when negative thoughts pops up in your mind. Repeat it 3 times.
I will give you some examples:
*When your inner critic say
"I am no that smart"
you can say
" I can become smart through persistent efforts"
•••••
*"I failed. So I will give up" just say
"I have failed so i will try new strategy to succeed"
•••••
*"It's too hard. I give up" just say
"This is hard but I am going to persevere"
•••••
*"I don't understand this" just say
"I don't understand this yet. But I will keep trying"
•••••
*"I don't like challenges" just say
"I want to challenge myself so that I can improve"
•••••
*"This task is too big"
just say
"I can tackle anything I put my mind into"
•••••
These works pretty well as a means to reprogram our mind. It is not a placebo effect but rather an old system used by many prominent personalities. You are Only three dose of SELF Talk away from your goal.
So these are some of the technique that we can use to improve ourselves.
There is no limit to the human brain. The limit is only ourselves. Don't hold yourself back, Unleash the beast in YOU.
*How do we use the subconscious mind to our advantage? There are numerous possibilities. We can change our bad habits, or we can increase our confidence and enhance our personality. We must keep in mind that to achieve this we need to have strong determination and burning desire. There are various ways of subconscious programming that we can try such as the sublimal method or self hypnosis. But let's keep it aside and use some simple and easy techniques that can change our lives.
A habit takes twenty one (21) days to form. So we must sustain this technique for 21 days to have a lasting effect.
Let's call this technique THREE TIMES Technique. it's very simple. First we must set a particular goal and desire, as a rudderless boat never reach its destination.
*When you are getting up from your bed in the morning and when you are getting ready to sleep at night, just say your goal three times aloud. For example you can say "I want to be confident" or "I want to quit smoking" or whatever you want to achieve in your life. A positive self talk is healthy pill for your mind. There is an inner critic in every individual's mind. It will try to criticize you and inject negative thoughts in you. Negative thoughts plays in loop in our head. That is the reason why some people are not able to get out of the abyss of anxiety and depression. When we recite our goals aloud, our inner critic is suppressed and our negative thoughts are counteracted.
Our brain is in the calmest state in the morning and when we are retiring for our sleep. So everything that we think during this time seeps inside our inner thought.
Self talk is the best way to reprogram our thoughts. These thoughts will manifest into our actions.
I will advise you to apply the 3 times rules when negative thoughts pops up in your mind. Repeat it 3 times.
I will give you some examples:
*When your inner critic say
"I am no that smart"
you can say
" I can become smart through persistent efforts"
•••••
*"I failed. So I will give up" just say
"I have failed so i will try new strategy to succeed"
•••••
*"It's too hard. I give up" just say
"This is hard but I am going to persevere"
•••••
*"I don't understand this" just say
"I don't understand this yet. But I will keep trying"
•••••
*"I don't like challenges" just say
"I want to challenge myself so that I can improve"
•••••
*"This task is too big"
just say
"I can tackle anything I put my mind into"
•••••
These works pretty well as a means to reprogram our mind. It is not a placebo effect but rather an old system used by many prominent personalities. You are Only three dose of SELF Talk away from your goal.
So these are some of the technique that we can use to improve ourselves.
There is no limit to the human brain. The limit is only ourselves. Don't hold yourself back, Unleash the beast in YOU.
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